We drive the ones we love away from us because we are unwilling to share what’s going on with us mentally and physically. Why can’t we tell them when we hurt? Not in an angry tone but in a loving, “do you understand, please help me” tone?”
Some degree of menopause anxiety is to be expected given the dramatic changes a woman goes through during this significant life event. But for some women the symptoms are so severe that they affect their daily activities and relationships.
If you are beginning perimenopause or if you are actually going through menopause and dealing with an anxiety problem, there are things you can do to make menopause anxiety symptoms less troublesome.
Talk to your doctor about the menopause anxiety treatment methods that are best for you. Remember that you do not have to allow menopause anxiety to turn your life upside down. Get some professional advice and discover the joy of being yourself again.
Talk to your spouse and help him understand what is going on with your body as well as the emotional mood swings you experience. He can't help you if he doesn't know what's going on.
Remember, this is not our mother's menopause. There's no need to be silent anymore."
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