Skip to main content

Breaking the Silence: It's not our Mother's Menopause

We drive the ones we love away from us because we are unwilling to share what’s going on with us mentally and physically. Why can’t we tell them when we hurt? Not in an angry tone but in a loving, “do you understand, please help me” tone?”

Some degree of menopause anxiety is to be expected given the dramatic changes a woman goes through during this significant life event. But for some women the symptoms are so severe that they affect their daily activities and relationships.

If you are beginning perimenopause or if you are actually going through menopause and dealing with an anxiety problem, there are things you can do to make menopause anxiety symptoms less troublesome.

Talk to your doctor about the menopause anxiety treatment methods that are best for you. Remember that you do not have to allow menopause anxiety to turn your life upside down. Get some professional advice and discover the joy of being yourself again.

Talk to your spouse and help him understand what is going on with your body as well as the emotional mood swings you experience. He can't help you if he doesn't know what's going on.

Remember, this is not our mother's menopause. There's no need to be silent anymore."

Comments

Popular posts from this blog

This Survey Stinks for Baby Boomers

The majority of baby boomers do not wash their underwear enough!  That's what an online survey by Mulberry Cleaners revealed recently.  The results were published in Reader's Digest.

I have to admit I was very surprised to read the results, which indicated 16 percent of middle-aged folks reported NEVER washing their underwear.  Now, 16 percent may not sound like a large number but that's still 16 percent too many, in comparison to 85 percent of millennials who said they toss their undergarments in the laundry after one or two wears.  Only 10.3 percent of millennial women said they never washed theirs, which might make sense if these young women had parents who were enablers and never taught them to do much of anything, especially how to wash clothes.

When it comes to washing bed sheets, 43 percent of women said they wash them every week, compared to seven percent of men who said they had washed their sheets only once in six months.  But even worse than that is the fact th…

18 Years

During a recent trip to my doctor's office for my annual health check-up, I got news I'm not sure I thought I would ever hear.  "You can stop taking your carvedilol."  I'd been taking this medication for congestive heart failure.

My story of having congestive heart failure began 18 years ago around 2:30 in the morning.  I was lying in bed trying to sleep but I was having trouble breathing.  I was gasping for air.  I leaned over to my husband (ex) and told him how I was feeling and asked him to take me to the hospital.  He didn't move so I drove myself to the ER and ended up being admitted, where I stayed for 10 days.  Not only did I have to worry about getting better but I also had to be concerned about my 10-year-old daughter's welfare since she was now in the sole custody of her father, who was absent from the family more times than he was present.

Little did I know at the time just how sick I was.  I was already being treated for hyperthyroidism but th…

Survey says Christmas is about the Experience not the Gifts

If there's a survey out somewhere, you can believe I'll find it and share it----like this one on what Americans say they want for Christmas.

E-X-P-E-R-I-E-N-C-E!  Yes, according to a report released by IfOnly, an overwhelming 81 percent of respondents said they preferred an "experience" over any other type of gift.  

Okay, so the next question is, what kind of experience?  

39 percent said go on a helicopter tour
32 percent said go on a private tour of a museum
27 percent said pet a panda at the zoo

But get this:  36 percent of those who took the survey said they would rather spend the holiday with a wild animal than with their in-laws.

75 percent of Millennials said they would do anything in exchange for an incredible experience while nearly half of those surveyed said they would give up an hour of sleep for the entire holiday season to have an incredible experience instead of receiving a gift certificate.

And for those of you who have been complaining about lack of intimac…