You Can't Look Pretty and Exercise

While I was out this morning, I ran into a few women, around my age, who were rather well dressed.  One had on a beautiful necklace with matching earrings; another had The Tammy Faye Baker look (face caked with make-up) and another had on a nice pantsuit.  I spoke to each one as I passed them individually but then I thought to myself, "Where the hell do they think they are?!"  WE'RE EXERCISING, for God's sake!

Yes, while I was out doing my morning walk/run around the Duke Wall (1.6 miles in distance), I noticed these other "mature" women out doing, what I thought, was the same thing.  But based on the way they were dressed, perhaps they were just taking a morning stroll.  Now that would make total sense if we were in a park setting----but the Duke Wall is a gravel, rugged, sandy track and when the maintenance crew is in the area working you're sure to get some of that dirt blown on your face and body.

I do know there are older women who won't dare step out in public without a certain "look" or image but if you're trying to exercise, you can't look pretty.  Real exercise is hard work.  If you're doing it to burn calories you will sweat and makeup sweat is not a good look.  And what's the point of wearing nice jewelry? It only exposes to you to possibly becoming the victim of a crime by someone with questionable motives for being at the Wall. 

So listen up my fellow baby boomer women....if you are going to exercise, be mindful of your appearance.  The website ZestNow.com offers these suggestions:

Bras –  Strong support with comfort and flexibility is much better with the especially designed styles. They have wider, more comfortable straps, smooth seams, and durable, breathable fabrics. Danskin’s were originally developed for dancers and they have a long history of durability and comfort.  PLEASE WEAR ONE!  No one is interested in seeing sagging, floppy breasts.

Bottoms – Pants should be designed for ease of movement. You can choose from styles which are loose-fitting for comfort or form-fitting styles for support.  

Tops – Several different tops are important to have. They’re much nicer to wear than old worn out t-shirts. It’s good to have a wardrobe of tops for different temperatures, activities and locations. Choose a color you love and you’ll feel better wearing it.

Shoes – The right shoes become more important over 50.  I think Merrill shoes are perfect for women’s feet after 50. They’re lightweight, yet strong with good support. They have a roomy toe box with extra comfort for bunions, corns or any foot problems. They also have mesh inserts to breathe so feet don’t get too hot. A very wide choice of colors are available. 

And when you're finished working out, make sure you go home and shower instead of running errands. While it may be OK to make the excuse that you've just come from working out, someone who recognizes you in public may never forget your sweaty look or smell.  (I had to learn that lesson the hard way).

 

Working Out Doesn't Guarantee a Long Life...

Earlier this month I wrote a post about baby boomers and death (May 8). I wrote it after observing a grave site service in which there were fewer than a dozen elderly people in attendance. I was reminded of that post today when I went to the gym.

I saw an employee I hadn’t seen in awhile and she was catching me up on the “gang.” I learned that my dear, sweet friend Marvin passed away. Marvin was an 84-year-old wonderful man who LIVED in the gym. He always had a smile on his face and was always giving you a hug upon entering and leaving the gym. We developed a bond. He even went to church with me a couple of times and I tagged along with him once to see how the Methodists worshipped. Marvin apparently died after having a stroke late last year.

Linda Ross was another gym buddy. I didn’t know her as well as Marvin. I just remember her rushing into our aerobics class after finishing her chemotherapy treatments. She died a few months ago of breast cancer.

And then there was the man I wrote about in my book, Whatever! A Baby Boomer’s Journey Into Middle Age. He was the one who worked out while carrying an oxygen tank strapped around his waist. I admired his tenacity so much. He inspired me to get off my fat butt. He, too, passed away.

I feel bad about having stayed away from the gym for so long. I never got to get my last hug from Marvin or to see Linda’s smiling face. I never got to let the man with the oxygen tank know I had written about him. All I can say now is if there’s a gym in Heaven, I know they’re all there and plenty of folks are being blessed by their presence.

Pray the Fat Away???

OK…this is Day #4 of my mind, body and spirit makeover journey…

I was watching television the other day and saw a woman being interviewed about a book she wrote telling readers to use prayer to get rid of fat. I couldn’t believe my ears! Here was this woman actually saying you can pray away fat. Now don’t get me wrong. I know, firsthand, the power of prayer but I never put it in that particular context. But then I thought, “Oh, what the heck! I’ve tried everything else. Let me give this a shot.”

So before I closed my eyes to go to sleep, I prayed to the Lord:

"Dear God, You know I’m overweight. You also know I’m unemployed and can’t afford a new wardrobe. So Lord, would you do me a favor and melt the pounds away during the night. Twenty pounds will do. This I pray in Jesus name, Amen.”

Well, when I woke up yesterday morning, it actually looked as if I had GAINED a few more pounds. My stomach was bloated and my behind had spread even more.

OK…I do believe God heard my prayer but then it hit me. According to scripture, (James 2:26) “faith without works is dead”. So if I put work more work into my exercise routine, then God will bless my effort. I hit the cross country trail at Duke University for a third day. As I said before, I love and hate that course! It's an absolutely fantastic workout, complete with nearly three miles of tough terrain and hills. But, on the other hand, it is a very strenuous workout, and when you combine it with the heat, humidity and "heartbreak hill" you leave the trail thinking it might be OK to let your middle-aged body hang on to a few extra pounds!

But I’m still determined so after going to noon Bible study I got a little rest and then went to the gym for my very first kick-boxing class. All I have to say is I used muscles I didn’t even know I had! I guess that’s a good thing though.

Before I went to bed last night, I prayed again to the Lord.

“Dear God, Thank you for giving me the energy and strength to keep pressing toward my weight loss goals. I do ask that you continue to deliver me from the evils of too much food and sugar and, Lord, please help me to stay motivated so You will bless my efforts. In Jesus name I pray, Amen."

This morning I woke up with new hope!

I need a makeover of mind, body and spirit

I had a restless night. I kept waking up every couple of hours, looking at the clock, trying to prepare myself mentally for the day ahead. I decided over the weekend that I was going to re-commit myself to exercising and eating healthy. I also decided I needed to replenish my mind and spirit by getting deeper into God's Word.

After sending out an email, announcing my new and improved website, I hit the cross country trail at Duke University. I love and hate that course! It's an absolutely fantastic workout, complete with nearly three miles of tough terrain and hills. But, on the other hand, it is a very strenuous workout, and when you combine it with the heat, humidity and "heartbreak hill" you leave the trail thinking it might be OK to let your middle-aged body hang on to a few extra pounds!

I've actually been walking on that particular cross country trail on and off for several years. I used to take my daughter when we were BOTH younger and we would have mini-sprint races along the way. Since she stopped going, I stopped doing the mini-sprints because it's just no fun to run alone. Besides, this baby boomer babe is trying to look halfway cute when she's out there and it's kind of hard to look your best when you're sweating like a pig and constantly gasping for air!

I really don't know how some of those women do it. I mean, I see them jogging along with their ponytails swinging from side to side and they don't even break a sweat and they actually look cute doing it!

WHATEVER!

No, I don't have the ponytail bounce (my hair isn't long enough) but I do have a little jiggle going on. My belly and behind can shake pretty good! On a day like today, I just want to call up Ty Pennington and ask him if he and his crew could come to my home and give ME a makeover.

Anyway, on this particular day, I decided to do a two-for-one. Get a good workout in and have some good gospel music minister to my spirit. These days I'm listening to Jennifer Evans' CD, "Delayed but not Denied." She has a song called "First Aid Building" which says:

"I'm going to the first aid building where God can see you through
I'm going to the the first aid building where you can be made brand new."

I needed to be in the first aid building getting my spirit rejuevenated this morning. I needed to be reminded of God's promise that He will never leave nor forsake me---even when I screw up. I needed to cling on to His promise that He will deliver me from evil, because honey let me tell you, evil is on a rampage and I don't want to be in the way. I also needed to learn how to just STAND STILL sometimes and allow God to handle my situations.

This morning's workout gave me just what I needed!

Peace & Blessings,
Beverly Mahone
"babyboomerbev"
Author, Whatever! A Baby Boomer's Journey Into Middle Age