OK…this is Day #4 of my mind, body and spirit makeover journey…
I was watching television the other day and saw a woman being interviewed about a book she wrote telling readers to use prayer to get rid of fat. I couldn’t believe my ears! Here was this woman actually saying you can pray away fat. Now don’t get me wrong. I know, firsthand, the power of prayer but I never put it in that particular context. But then I thought, “Oh, what the heck! I’ve tried everything else. Let me give this a shot.”
So before I closed my eyes to go to sleep, I prayed to the Lord:
"Dear God, You know I’m overweight. You also know I’m unemployed and can’t afford a new wardrobe. So Lord, would you do me a favor and melt the pounds away during the night. Twenty pounds will do. This I pray in Jesus name, Amen.”
Well, when I woke up yesterday morning, it actually looked as if I had GAINED a few more pounds. My stomach was bloated and my behind had spread even more.
OK…I do believe God heard my prayer but then it hit me. According to scripture, (James 2:26) “faith without works is dead”. So if I put work more work into my exercise routine, then God will bless my effort. I hit the cross country trail at Duke University for a third day. As I said before, I love and hate that course! It's an absolutely fantastic workout, complete with nearly three miles of tough terrain and hills. But, on the other hand, it is a very strenuous workout, and when you combine it with the heat, humidity and "heartbreak hill" you leave the trail thinking it might be OK to let your middle-aged body hang on to a few extra pounds!
But I’m still determined so after going to noon Bible study I got a little rest and then went to the gym for my very first kick-boxing class. All I have to say is I used muscles I didn’t even know I had! I guess that’s a good thing though.
Before I went to bed last night, I prayed again to the Lord.
“Dear God, Thank you for giving me the energy and strength to keep pressing toward my weight loss goals. I do ask that you continue to deliver me from the evils of too much food and sugar and, Lord, please help me to stay motivated so You will bless my efforts. In Jesus name I pray, Amen."
This morning I woke up with new hope!
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1 comment:
Hi Bev.
I am on the same street you are on with the weight loss program. I think that they may have even name the street after me. (Blue Mail Box Street b/c I am the same size all the way around with little leg under it.) I have to laugh out loud as I pray for energy to keep working out and cutting back. I have body parts that have become close friends simple because they are so close together however, they have NO idea that someone is moving out of town okay. Keep doing what your are doing my sister, you will meet your goal and then some. I speak that over you as well as myself. I give you my PEACE!
SELAH
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