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Showing posts from February 25, 2007

Don't Make Menopause an Excuse for Being Fat

As women approach menopause, weight gain is one issue that becomes a primary concern for many. If you've had a weight problem before, you may find it harder to lose the additional weight. If you've been able to maintain your weight over the years, you many now find you have to work much harder to keep the pounds off. Therefore, menopause and nutrition go hand in hand, so don't make menopause an excuse for being overweight.

While there are some experts who claim that the fluctuation in a woman’s hormone level is the cause for weight gain, others believe it is due to an increase in age and the decrease in muscle mass and metabolism. Who can really say? The key to keeping the weight off, in any stage of a woman’s life, is through a combination of diet and exercise; and should commence during the perimenopausal stage.

It is important to consume foods low in fat, saturated fat, and cholesterol and it is also recommended that the fat intake should be less than 30 percent of your…

Breaking the Silence: It's not our Mother's Menopause

We drive the ones we love away from us because we are unwilling to share what’s going on with us mentally and physically. Why can’t we tell them when we hurt? Not in an angry tone but in a loving, “do you understand, please help me” tone?”

Some degree of menopause anxiety is to be expected given the dramatic changes a woman goes through during this significant life event. But for some women the symptoms are so severe that they affect their daily activities and relationships.

If you are beginning perimenopause or if you are actually going through menopause and dealing with an anxiety problem, there are things you can do to make menopause anxiety symptoms less troublesome.

Talk to your doctor about the menopause anxiety treatment methods that are best for you. Remember that you do not have to allow menopause anxiety to turn your life upside down. Get some professional advice and discover the joy of being yourself again.

Talk to your spouse and help him understand what is going on with you…

Dancing with Towels on our Heads

The other day I was driving home after picking up my daughter from her school bus stop and all of a sudden an "oldie but goodie" came on the radio.

"Ooh, baby, baby
Where did our love go?
Ooh, don't you want me
Don't you want me no more…"

If you're a baby boomer you know the song made famous by the Supremes. Immediately the song took me back to my childhood and the days when my next door neighbors and I would imitate Diana, Mary and Flo in the middle of our street. Of course, I was always Diana because I was the oldest and just knew I could sing and Loretta and Lynetta were my background vocals.

I don't know if this is an ethnic thing or not, but when we did our thing we had to have towels on our heads. That was to simulate our long flowing hair because you had to have long flowing hair as a singer. Our hair was always in braids and we wouldn't dare take those braids loose for fear of the pain of having them re-braided and the pain we would feel on …