Skip to main content

Menopause Myth #3

There is a cure for Menopause.

No, there is NO CURE but there are measures you can take to ease some of the symptoms associated with menopause. For example, to relieve hot flashes cut back on spicy foods and alcohol. Since it's summer, wear lighter clothing. This also means wear brighter colors. Dark colors like black and brown draw heat and can make you even more uncomfortable.

Get up, get out and exercise and make sure you pump some iron. Also, it's equally important to maintain a healthy diet which should include lots of green vegetables and grains.

For more information on coping with menopause and other middle age issues, I encourage you to pick up a copy of my book: Whatever! A Baby Boomer's Journey Into Middle Age. It's available on amazon.com. and Barnes & Noble.com
Labels:

Comments

Carine said…
I draw the line at giving up my coffee and hot sauce!
6/27/2007 3:43 PM
Post a Comment

Popular posts from this blog

Donald Trump Has Brought Out the Worst in America

This isn't meant to be another one of those bash Donald Trump blog posts.  This is, instead, a commentary on the negativity his campaign has sparked.  

Racists have come out of the woodwork like roaches in the dark.  For the most part, these supporters would be classified as poor whites, angry because they can't advance with little or no education and the majority of them would also be identified as angry white males.  They have taken off their hoods, jumped on his bandwagon, taken off their hoods and are leading the "make America great" campaign.  They have gotten behind a candidate who spews some of the nastiest comments and behaved in such a manner that has to embarrass any decent, conscientious, law-abiding white person in America.  

People like 78-year-old man John Franklin McGraw of North Carolina have felt free to assault non Trump supporters at presidential candidate's rallies.  "The victim deserved it.  The next time we see him we might have to kill h…
Post a Comment
Read more

Thank You Lebron James for Fulfilling My Bucket Wish List

You can't grow up in Northeastern Ohio and not be a sports fan.  As a cheerleader in middle and high schools, I came to appreciate and UNDERSTAND the game of football and basketball.  

I remember Marion Motley from the OLD Cleveland (Bulldogs) Browns coming over our house to socialize with my parents.  (He and my mother went to high school together).  I remember  Brian Sipe and the "Kardiac Kids" who always had me on the edge of my seat when they were playing.  I remember how proud I was when my high school classmate Phil Hubbard made his presence known on the Cleveland Cavaliers, along with Brad Daugherty, Ron Harper and Mark Price (the Cavalier's three-point king).

But in all of those years, we never won a championship or even came close.  My saddest memory is the 1987 AFC Championship Game between the Browns and Broncos on January 17, 1988 at Mile High Stadium. With 1:12 left in the game, Browns running back Earnest Byner fumbled on the Broncos 1 yard line while try…
Post a Comment
Read more

The Tragedy and Illusion of Facebook

"Things aren't always the way they appear."  No truer words could be spoken following the tragic death of Karen Smith in San Bernardino, CA this week.  She was murdered on her job---in a classroom where she was teaching young students.

What intrigued me about this story was the fact that she and her husband killer, Cedric Anderson were black baby boomers around the same age as my husband and myself.  I was particularly interested in the posts he made on Facebook.  By all accounts, he posted regularly on Facebook about the so-called love and admiration he had for his wife.  He created an image that was clearly contrary to the murderous behavior he demonstrated when he walked into her classroom and killed her.

In a February 27th post, he posted a selfie video and said:  "I love being married to Karen Smith-Anderson!"

March 11 post, he said: "My wife Karen Smith-Anderson is an Angel!!!"

March 12: He posted a youtube song by Sade titled By Your Side and said:…
Post a Comment
Read more