There is a cure for Menopause.
No, there is NO CURE but there are measures you can take to ease some of the symptoms associated with menopause. For example, to relieve hot flashes cut back on spicy foods and alcohol. Since it's summer, wear lighter clothing. This also means wear brighter colors. Dark colors like black and brown draw heat and can make you even more uncomfortable.
Get up, get out and exercise and make sure you pump some iron. Also, it's equally important to maintain a healthy diet which should include lots of green vegetables and grains.
For more information on coping with menopause and other middle age issues, I encourage you to pick up a copy of my book: Whatever! A Baby Boomer's Journey Into Middle Age. It's available on amazon.com. and Barnes & Noble.com
Subscribe to:
Post Comments (Atom)
Passing the Torch from Baby Boomers to Millennials to Gen Z
Whether baby boomers can accept it or not, a changing of the guard has taken place with millennials and the up and coming Gen Z generations...
-
On Valentine's Day I received an unexpected---but pleasant surprise when the Producer of NBC's My Carolina Today called to ask me to... -
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them. 2. K...
-
Last weekend, a snowstorm swept across North Carolina. We got about six inches. Schools were closed and city services came to a halt for a...
1 comment:
I draw the line at giving up my coffee and hot sauce!
Post a Comment