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Menopause Myth #3

There is a cure for Menopause.

No, there is NO CURE but there are measures you can take to ease some of the symptoms associated with menopause. For example, to relieve hot flashes cut back on spicy foods and alcohol. Since it's summer, wear lighter clothing. This also means wear brighter colors. Dark colors like black and brown draw heat and can make you even more uncomfortable.

Get up, get out and exercise and make sure you pump some iron. Also, it's equally important to maintain a healthy diet which should include lots of green vegetables and grains.

For more information on coping with menopause and other middle age issues, I encourage you to pick up a copy of my book: Whatever! A Baby Boomer's Journey Into Middle Age. It's available on amazon.com. and Barnes & Noble.com

Comments

Carine said…
I draw the line at giving up my coffee and hot sauce!

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