Skip to main content

Baby Boomer Divas Know How to "Work it Out!"

OK...I'm on a mission...I just came from my aerobics class at the gym and by the end of the class I was definitely sweatin' like a pig to the oldies.

I had a great exercise week. I only missed one day. You see in order to maintain "Diva Status" you have to work it out. You have to challenge your body and break a sweat. A leisurely walk in your neighborhood is fine if all you're seeking is nature but if you really want to burn some calories, you've got to step up the pace and work that body.

At least 30 minutes of aerobic exercise three or more times a week is what I recommend. Even if you can't afford a gym membership, you can pump up that heart rate by doing a combination walk/run in your neighborhood or a designated location where runners go. If you think it's too cold outside, put on your favorite dance CD and work out a routine. If you were a cheerleader like me, you're sure to have a few kick routines you can throw in. Jump roping is also a great exercise and it gets your heart rate up in a relatively short period of time. This is where you can test yourself to see how many times you can jump without stopping. Set a goal. Start out with 20 jumps and add five each time until you're doing 100 comfortably. If you have stairs in your home, develop a routine where you climb up and down so many times a day and increase the number by two each day.

Oh, and don't forget the strength training. You can't look like a Diva if you're just skinny. You need to have some toning on your body. Divas can't have flabby arms or stomachs that make them look pregnant. Now, I'll admit that's an area I'm still working on. But the key here is I'm still WORKING on it. And whatever you do, don't give up. It really does get frustrating when you work hard and you don't see any visible results right away. But look at it this way, it took 10 or more years to gain the weight so don't expect it to fall off overnight.

OK...well, that's my baby boomer diva tip for today. Next time, I'll talk about diet.

Comments

Popular posts from this blog

Millennials Want Their Own Day

In case you haven't heard the news, there's a online petition encouraging the man they call the President of the U.S. to establish a National Millennials Day.

Self-proclaimed millennial leaders James Goodnow and Ryan Avery want to establish June 19 as a day for Generation Y to dispel the FAKE NEWS being spread about them.  They say they simply want to show those of us who have labeled them as "entitled" selfish" lazy" "narcissistic" (and other choice adjectives) that they can be important contributors to society.  Their "vision is to make National Millennials Day a day of service--a day when they reach out and help others in their communities.

 According to their website, millennialsday.org, organizers say "With National Millennials Day, we want to turn the stereotypes inside--out.  To show that we're more GENERATION WE than Generation ME. To transform ideals into actions.  To inspire hope for the future.  To celebrate the most open…

The Tragedy and Illusion of Facebook

"Things aren't always the way they appear."  No truer words could be spoken following the tragic death of Karen Smith in San Bernardino, CA this week.  She was murdered on her job---in a classroom where she was teaching young students.

What intrigued me about this story was the fact that she and her husband killer, Cedric Anderson were black baby boomers around the same age as my husband and myself.  I was particularly interested in the posts he made on Facebook.  By all accounts, he posted regularly on Facebook about the so-called love and admiration he had for his wife.  He created an image that was clearly contrary to the murderous behavior he demonstrated when he walked into her classroom and killed her.

In a February 27th post, he posted a selfie video and said:  "I love being married to Karen Smith-Anderson!"

March 11 post, he said: "My wife Karen Smith-Anderson is an Angel!!!"

March 12: He posted a youtube song by Sade titled By Your Side and said:…

This Survey Stinks for Baby Boomers

The majority of baby boomers do not wash their underwear enough!  That's what an online survey by Mulberry Cleaners revealed recently.  The results were published in Reader's Digest.

I have to admit I was very surprised to read the results, which indicated 16 percent of middle-aged folks reported NEVER washing their underwear.  Now, 16 percent may not sound like a large number but that's still 16 percent too many, in comparison to 85 percent of millennials who said they toss their undergarments in the laundry after one or two wears.  Only 10.3 percent of millennial women said they never washed theirs, which might make sense if these young women had parents who were enablers and never taught them to do much of anything, especially how to wash clothes.

When it comes to washing bed sheets, 43 percent of women said they wash them every week, compared to seven percent of men who said they had washed their sheets only once in six months.  But even worse than that is the fact th…